Join me for an interactive women’s pelvic health workshop where we will, together, break down your workouts to reduce low back pain, urinary leakage and urgency, pelvic organ prolapse, or abdominal bulging. Learn and experience the difference when your breath, core, and pelvic floor work together! Feel confident after breaking down the following movements (as time allows):

• Jumping

• Upper body movements including rows and overhead presses

• Squats

• RDLs

Beyond Kegels Pelvic Floor Workshop: Join me for a welcoming and interactive workshop designed for women interested in learning more about their pelvic floor. Find out why your pelvic floor needs to be more than just strong and how your whole mind and body play a role!

Here we will cover:

• Role of breath and posture in pelvic floor health

• Myths surrounding kegel exercises

• Improve body awareness and coordination

• Assess core activation and identify how this may be causing typical pelvic floor issues