A different kind of women’s pelvic health experience.

You have earned the right to feel good in your body after giving birth and always. Get accessible and personalized core and pelvic floor therapy from the comfort of your home.

The Core Confidence Approach

Hi! I’m Julie, and I have a passion for empowering women to understand, connect, and feel proud of their bodies, especially during the pregnancy and postpartum periods. Core Confidence specializes in chronic pelvic pain disorders as well as bladder, bowel, and sexual health.

As your pelvic floor therapist, I provide you with individualized and practical ways to improve symptoms and provide unwavering support throughout the process. I operate under the belief that your body holds the power and I simply provide the tools to trust and heal your body. Let me help you regain your core confidence in this vulnerable and constantly changing stage of life so you can get back to doing the things you love, and loving the skin you’re in.

You are the driver, but we are in this together.

“Having faced these physical challenges in my own life, I understand. I get you. There is light at the end of the tunnel.”

-JULIE (mom, wife, owner of Core Confidence)

The Process

01.

You decide you’re worthy of a smoother birth and faster recovery, so you reach out here.

02.

We chat to determine your needs and discuss how we can help you meet your goals.

03.

We schedule a visit together and start preparing you for birth, healing after delivery, or getting you back to yourself… all at your pace.

People often come to me when the kegels didn’t work. Google searches stopped being helpful. It didn’t ‘just take time’ for symptoms to improve. They refused to accept that pelvic floor issues are inevitable after childbirth and wanted to get ahead of the game. Conditions we treat include:

  • Leaking urine when you sneeze, jump, laugh

  • Having to urinate frequently or urgently

  • Pelvic heaviness, pelvic organ prolapse

  • Pain with penetration

  • Change in ability to orgasm

  • Constant back pain

  • Pelvic girdle pain/pubic symphysis dysfunction

  • Scar management (cesarean or perineum)

  • Core dysfunction (feeling of weakness, mommy pouch)

  • Diastasis Recti Abdominis (abdominal separation)

Providing you with a safe space to be heard and guided:

In Pregnancy

The early days

The early years

Throughout the lifespan

Not sure if pelvic health is right for you?

Kind words.

  • "She made me feel so comfortable during the appointment and thoroughly got to know me and my situation before making any recommendations. She explained everything in a way anyone could comprehend easily and has incredible bedside manner. She showed up early and even stayed a few minutes over time to make sure all of my questions were answered. The BEST part is that she comes to you in the comfort of your home! Highly recommend!""

    L.R.

  • "After just one session with Julie, my lower back pain and bladder issues dramatically improved with my tailored, yet practical treatment plan. Julie made me feel comfortable and truly listened to my concerns. She is extremely thorough and explains everything, which left me feeling more confident and intune with my own body. I cannot recommend her enough!"

    M.L.